Undergoing radiation therapy can be a challenging journey, often accompanied by various side effects such as radiation dermatitis and fatigue. However, with the right support and care, you can minimise these effects and promote healing throughout your treatment process. In this article, we will explore practical tips and strategies aimed to help you feel your best during raditationtherapy, while supporting your skin health and energy levels.
Preparing for Radiation Therapy:
Before starting your radiation therapy sessions, it's essential to prepare your body to cope with potential side effects. Here are some proactive steps you can take:
Fresh Turmeric Support: Incorporate turmeric into your daily routine as it has been shown to complement radiotherapy and minimise side effects, particularly on the skin and mucous membranes.
Soothe Nightly with Skin Saver Cream: Use a specially formulated cream designed for radiation patients, such as BioFirst Skin Saver Cream. This cream contains ingredients like Manuka Honey, Slippery Elm, Green Tea, and St Mary's Thistle, which in clinical research has been shown to help reduce or prevent radiation dermatitis when applied before treatment starts and daily 2+ hours after the daily radiation treatment. Please ask about BioFirst in your appointment.
Try Matcha Spritz: Green tea, specifically EGCG found in Matcha, has been researched for its ability to minimize radiation dermatitis. Create a Matcha spritz by simmering organic Matcha in water, then store it in a spray bottle for topical application after radiation sessions.
Herbal Energy Support: Certain herbs can help combat radiation-induced fatigue. America Ginseng, Schisandra, Korean Genseng and Withania. Consider asking for a personalizsd herbal blend to support your energy levels during treatment in your appointment.
Strategies During Radiation Therapy:
Once you've started your radiation therapy sessions, it's crucial to continue supporting your body and managing any emerging side effects right up to 2 - 4 weeks after radiation concludes. Here are some strategies to consider:
Keep Moving: Engage in gentle, enjoyable exercise regularly, even when you're feeling fatigued. Exercise has been shown to alleviate radiation-induced fatigue, so aim for at least 20 minutes of activity daily, ideally before your radiation sessions.
Eat a Rainbow: While high-dose antioxidants should be avoided during radiation therapy, maintain a balanced diet rich in colorful fruits and vegetables. Research suggests this "prudent" diet focussed on incorporating colourful plant foods not only supports your overall health but also helps sustain your energy levels.
Managing Side Effects:
Despite your best efforts, you may still experience certain less common side effects during radiation therapy like nausea. Combat nausea with remedies like ginger tea or any pharmaceutical options recommended by your healthcare team. If you have other symptoms arise be sure to mention them in your appointment.
Additional Resources:
If you've been advised to use Deep Inspiration Breath Hold (DIBH) during your radiation therapy sessions, familiarize yourself with the technique through this resource recomended by many patients as very helpful.
Navigating radiation therapy requires comprehensive support. Working with PROSPER Cancer CARE for a personalised plan and following these tips and strategies, you can enhance your overall wellbeing throughout your treatment journey. Remember to stay in close communication with your healthcare team to address any concerns or emerging side effects promptly. With the right care and support, you can optimise your experience and promote wellbeing during treatment and beyond.
This article is intended to be informational only and represents the opinion of the author. It is not intended to be used as medical advice and does not take the place of advice from a qualified health care practitioner in a clinical setting. Please check with your healthcare practitioner before embarking upon any of the treatments discussed.
