Cancer treatments such as chemotherapy, radiation, and hormonal therapy can take a toll on the body in various ways, including bone health. Maintaining optimal bone density during and after oncology treatment is crucial for overall wellbeing and quality of life. In this article, we'll explore strategies and resources to support bone density throughout the cancer journey.
Understanding Bone Health:
Bone is a dynamic tissue that undergoes constant remodeling, with old bone being replaced by new bone. Cancer treatments, particularly certain types of chemotherapy and hormone therapy, can interfere with this process, leading to decreased bone density and an increased risk of fractures and osteoporosis.
Strategies for Bone Density Support:
Calcium-Rich Foods: Consuming an adequate amount of calcium is essential for maintaining bone health. While dairy products are a common source of calcium, individuals who are lactose intolerant or prefer non-dairy options can still meet their calcium needs through various foods such as:
Soy products: Milk, tofu, and lecithin
Leafy greens: Spinach, cabbage, and bok choy
Nuts and seeds: Almonds, Brazil nuts, sunflower seeds
Fish: Salmon, sardines, anchovies
Other sources: Figs, eggs, cinnamon, and oregano
Consult with an Exercise Physiologist: Regular exercise, particularly weight-bearing and resistance exercises, is beneficial for maintaining bone density. Consulting with an exercise physiologist, especially one with expertise in oncology or osteoporosis, can help develop a personalised exercise regimen tailored to your needs and capabilities.
Supplementation: In addition to dietary sources, supplementation may be necessary to ensure adequate intake of essential nutrients for bone health. Some key supplements to consider include:
Naturopathic Practitioner Calcitite: This supplement provides a concentrated source of calcium, boron, Vitamin D, Vitamin K and cofactors recommended for individuals with low bone density.
Activated Probiotics Biome Osteo: Probiotics play a role in promoting gut health, which is linked to bone health. This specific formulation is designed to support bone density by maintaining bone integrity, promoting bone mineralisation and bone mass.
Vitamin D: Vitamin D is essential for calcium absorption and bone mineralization. Personalising the dosage of vitamin D based on individual needs and blood levels is important for optimal bone health.
OsteoStrong Clinic: OsteoStrong is a specialized wellness clinic that offers a unique approach to bone health through osteogenic loading sessions. These sessions involve short, controlled bursts of pressure to stimulate bone growth and increase bone density. Consulting with professionals at OsteoStrong can complement other bone-supporting strategies.
Maintaining bone density during and after oncology treatment is essential for overall health and quality of life. By incorporating a combination of calcium-rich foods, regular exercise, targeted supplementation, individuals can support their bone health and minimise the risk of osteoporosis and fractures. Consultation with your healthcare team, including your PROSPER Cancer Care Practitioner, oncologists and exercise physiologists, can help develop a comprehensive plan tailored to individual needs and circumstances. Remember, prioritizing bone health is an important aspect of cancer survivorship and long-term wellness.
This article is intended to be informational only and represents the opinion of the author. It is not intended to be used as medical advice and does not take the place of advice from a qualified health care practitioner in a clinical setting. Please check with your healthcare practitioner before embarking upon any of the treatments discussed.